The journaling project I’m doing to ‘practice happiness’ asked, this past week, what currently makes me happy. I had a lengthy list — more than 20 things! I guess that’s good (or else I’m woefully shallow…) One, of course, was tea.
I try to have tea every afternoon. It’s not my morning drink; espresso is (a Mexican café con leche, w/ condensed milk, cayenne, & cinnamon). (I’m bi-beverage-al.) But after a morning spent going through email, setting up the day, making lists if necessary, and getting some exercise on the recumbent bike, tea is perfect.
It’s a way to calm and breathe. Just the ritual in choosing a tea, a pot, a spoon (I have several different ones for fun), a cup. Then filling the glass kettle for the leaves. Pouring the water over the leaves in the filter, waiting while the tea steeps. It’s such a soothing ritual. If I time it right, the afternoon sun slants through the window in warm honeyed comfort. I can consider the hours ahead w/ calm & anticipation, not always the case in the early a.m.
It isn’t much work, but it does take 15 minutes or so — more if you aren’t organized! Me? I have an entire shelf of teas for every mood & occasion. A drawer filled w/ scoops & spoons & filters & coasters. A cabinet where various pots & sugars & creamers live happily awaiting use. So it doesn’t take much work, but some.
And I’m coming to think that’s true of happiness in general: we have to be willing to plan a bit. Work some. Even organize. But then there’s that lovely moment when you stop, and take a slow deep breath. Calm & happy. Ritual and practice in a cup of white peach oolong!
Tea and Breath 
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