I want to be more like Mr. Rogers. I want to be able to move beyond anger, my personal Buddhist mind poison. Known as kleshas to learned practitioners (and mind poisons to the rest of us), anger is what I’m both best at (wrathful compassion, addressed here & here, among other posts), and worst at (need I explain?).
Anger is like fire, my birth sign in both Eastern & Western zodiacs. I’m a fire sign, and a double fire dragon, for those of you who care about these things. As a child I wasn’t a fire starter, but I did (& still do) love a bonfire. Or embers in a fireplace. Fire is so very seductive: it warms us, and it’s so very beautiful, as well.
It’s useful, too. If controlled. Lately, as I cruise FB reading the heinous actions of our government, mine rages like a California wildfire. It certainly lacks control. I want to lash out, say hurtful things to people hurting those I love, tearing down things I love.
And so the universe (and sometimes my younger son) sends me reminders: a comic (my younger son), an article in a blog (the universe), other salient notes that rage really isn’t helpful. Again, think of the difference between boiling water for tea, and burning the entire field of tea leaves to ash. One comforts. One destroys. Some of the reminders are gentle — the lovely comic. Others? Well, let’s just say it’s payback when your FB thread erupts into hurtful rhetoric at someone you care about. You have to believe it’s (at the very least, partially) your responsibility.
I don’t have any easy fixes. I’m trying to remember to take healing breaths. I”m trying to exercise, to use up nervous energy. But I’m also sick, and dealing w/ the usual day2day minutiae: a beloved recovering from a serious bout of illness, a family member worried about insurance in this new travesty of assistance, a grandson battling the germs of learned immunity. Nothing so very out of the ordinary, but none of it pleasant.
Somewhere, I read that willpower is, like $$, something that can be wasted, or at least used up. I’ve been using mine to do things like eat more vegetables (admirable, but not soul-threatening!). Perhaps it’s time to turn from broccoli to Buddhist thought. Maybe, instead of focusing on what I eat, I should give more thought to what I say, and how I react. Meeting the hate of this current political wildfire with the soothing cool of tonglen. Breathing in the anger I feel, and holding it in my mind with all the anger of the dispossessed Americans — and others around the world. Then breathing out healing peace for all of us.
That’s my new plan, at least — one I have to recommit to at least several times a month!! So: here’s to a diet of less fire, and more of the fibre of life, what connects us and makes us human. Our fallible, lacerated, loving and lovable, human hearts.
As I’ve mentioned previously, I’m working on being happier this year. Not that I wasn’t pretty happy last year. I just want it to be more…conscious this year, I guess. More intentional, since last year’s was in large part the result of non-repeatable actions. Moving 1/2 way across the country, downsizing to a new house… That accounts for a great deal of my excitement last year!
This year, however, we’re living here already. And have more or less ‘settled’ in. We’re (literally!) putting down roots: planting trees & shrubs & flowers and garden beds and swing sets. Well, if digging holes and filling them w/wet cement to ‘plant’ swing set legs counts…
It seems like I’m grownup enough (finally!) to work towards happiness, if necessary. And it appears that’s actually not a bad plan. Last week’s prompt asked me to consider what I do well. And how much of that comes naturally, compared to what I’ve worked to grow better at. And it turns out? There is very little I think I’m ‘naturally’ good at.
This week’s prompt asks me to list ‘what things do you do that take you out of your head?’ Good question! And many of them are the exact things I listed the week before, that required me to study them, practice 🙂them, learn them.
I wonder how many of us still believe the happily-ever-after stories of our childhood. That we would somehow just ‘become’ happy…? That it would descend upon us like a warm sunbeam, and wrap us in light.
Instead, it’s beginning to look as if happiness is more like the garden bed I put in last fall: I had to dig out the execrable red clay (down 10+ inches!), mix peat moss & manure & dirt together, and then put it back in the bed. My beloved had to put in edging to hold the newly raised bed surface in (N.B.: other folks aren’t responsible for our happiness, but they can help!). I had to plant seeds I bought into tiny peat pots, and put them under the lights on the light table, and water them until they were ready to transplant outside. And then I had to mulch the little plants, watering when it was dry weather. But by October? The bed was so lush & lovely no one could believe it! See above. And that was in autumn, when gardens are supposed to be winding down!
Another metaphor (you knooow how I love metaphors): aging is like autumn — full of brilliant light, even when the leaves are falling and the air is chilling. Even on the days when arthritis is a royal pain, and other attendant challenges rear unreasonable heads, I’m grateful to be here.
That too is a part of the whole happiness thing, I’m learning. Gratitude. Another thing I’ve been practicing, writing regularly in my gratitude journal. With entries that range fom the chickadee on the feeder outside, to my elder grandson telling me you’re the best, GiGi!
So here’s my prescription for you and your future happiness: practice it. Treat it like a skill that you can learn. Because it is, I promise. And the more you practice, the better you’ll get at it. Honest.
The journaling project I’m doing to ‘practice happiness’ asked, this past week, what currently makes me happy. I had a lengthy list — more than 20 things! I guess that’s good (or else I’m woefully shallow…) One, of course, was tea.
I try to have tea every afternoon. It’s not my morning drink; espresso is (a Mexican café con leche, w/ condensed milk, cayenne, & cinnamon). (I’m bi-beverage-al.) But after a morning spent going through email, setting up the day, making lists if necessary, and getting some exercise on the recumbent bike, tea is perfect.
It’s a way to calm and breathe. Just the ritual in choosing a tea, a pot, a spoon (I have several different ones for fun), a cup. Then filling the glass kettle for the leaves. Pouring the water over the leaves in the filter, waiting while the tea steeps. It’s such a soothing ritual. If I time it right, the afternoon sun slants through the window in warm honeyed comfort. I can consider the hours ahead w/ calm & anticipation, not always the case in the early a.m.
It isn’t much work, but it does take 15 minutes or so — more if you aren’t organized! Me? I have an entire shelf of teas for every mood & occasion. A drawer filled w/ scoops & spoons & filters & coasters. A cabinet where various pots & sugars & creamers live happily awaiting use. So it doesn’t take much work, but some.
And I’m coming to think that’s true of happiness in general: we have to be willing to plan a bit. Work some. Even organize. But then there’s that lovely moment when you stop, and take a slow deep breath. Calm & happy. Ritual and practice in a cup of white peach oolong!
Gratitude: at a time when my heart is often cracked yet again by the news, and when much of our country seems to be mad with hatred, it’s hard sometimes to remember how much there is to be grateful for.
Even though I keep a gratitude journal, noting down my many thanks has been less frequent than other times. And my ‘daily’ pages are … well, let’s say that weekly would be an improvement!
In other words? I’ve been grieving, not grateful-ing. But a long-time tradition I believe in is using each day of November to record something I’m grateful for. Making the month of Thanksgiving truly a month of gratitude. I’m a bit late off the mark this year, but here goes with a catch-up list:
Today, this very moment, what I’m grateful for is autumn — my favourite season. Just this week the trees in our town ignited. Seriously — there is incandescent scarlet, saffron, & chartreuse. A deep winey burgundy, and the sombre backdrop of greeny-black evergreens. It’s a lush tapestry of gorgeous.
Weaving in & out of this are birds, like red, blue, grey, black, even orange threads of bright movement. The four blue jay brothers are squawking at me to fill the sunflower feeder, and a nuthatch vies with a red-bellied woodpecker at the suet block. It’s a never-fail antidote to the tragedy of so many human interactions.
And after a night with my astonishingly wonderful elder grandson, I’m once again thanking the universe that my beloved & I took a leap of faith and moved half-way across the country to spend more time w/ our two grandsons. The elder a perpetual movement machine, running on peanut butter, jelly, apples, & tickle marathons. The younger one endless wide-eyed wonder, enthralled by even the fan above him (his own personal mobile!). You flat can’t have ‘quality’ time w/out plenty of quantity.
I’m still surprised at how many faces in this small town are becoming familiar to me. Just today, when I went to vote, I recognised 2 women exiting the polling station. Where I know them from eludes me, but they were faces I knew I SHOULD know! I’ve never lived in a small American town, so much of this new chapter is totally new to me.
The power of landscape to awe me is another gratitude. Maybe I just took the sprawling skies of Oklahoma for granted, no longer seeing them as beautiful, but the mountains here — the vistas that open up like a kaleidescope of 15 greens, 5 browns, and uncountable shards of orange, wine, russet & pumpking — send me into stunned, breathless silence. They’re that incredible.
How can I NOT be grateful?
If, like me, the evil we do to each other, the refusal to own our own responsibility to change things, and the powerlessness we feel as individuals is overwhelming you, I’m prescribing autumn. Get outside — even if it’s chilly. Maybe especially if it’s chilly! Blow the doldrums over the hazy horizon. Take a cup of tea (I’m drinking Harney’s new London Fog — how appropriate an autumn tea is THAT?!), and just watch the season unfurl in front of you. If you’re very lucky, maybe the birds will even talk to you. And for that, we’re always grateful.
Despite what we thought would be the case, we’ve had several visitors to our new home in Virginia. And that’s GOOD! In part because not only do we love them all, but they’ve all worked hard to be great house guests. Want to know how to ace that rôle? Listen up:
The biggest help is to be sure the folks you’re visiting adore you. That’s been the case with all of our guests: my three sisters — one with beloved partner; my younger son; my niece & her wife, plus friend; and a very dear old friend of mine. Each is a pleasure to visit with, and a necessary element in my very happy life. So that’s #1.
#2: Give your host and/or hostess some notice, so they can anticipate! Not to mention do the sheets in the guest room… 😉 In our case, it means we can also make reservations for Sunday brunch at the coooolest little restaurant in the Blue Ridge Mountains!
#3: Let them know if you have dietary issues. A couple of old friends are coming in a few weeks, and she was thoughtful enough to let me know they all have celiac. So I can show off our amazing local bakers, who do GREAT gluten-free! And I was able to send her the link to a great local restaurant that has a lengthy gluten-free menu, as well. We all win!
#4: If you’re staying for more than a few days-ish, pitch in. My younger son is the king of this — he takes out trash; he empties wastebaskets; he goes to pick up last-minute necessaries when I’m cooking. It’s also nice if you ask about stripping the bed when you leave, but not critical. Still, when my girlfriend did it, neatly folding the dirty linens on the ottoman, I was sooo grateful!
#5 is optional, & dependent on finances, obviously: Take your host/ess out for a meal. My sisters aren’t particularly flush — one is retired, another in FT grad school, and the 3rd unemployed. Yet each found a way to take us out, and it was such a thoughtful gesture!
Finally? HAVE FUN! If you’re at my house these days, chances are we’ve picked up some creeping bug from the grandsons, and are lower energy than we’d like to be for guests. Which means I’m über paranoid that you’re bored! If you’re obviously enjoying what we do most days — drinking tea or coffee, watching birds, reading, just talking — then I’m happy. And while it’s NOT all about me (honest), it’s sooo much more fun for ALL of us if I know what you enjoy, from the food (if you don’t like cornbread, be sure to let us know! We eat a lot of it!) to the bed (close the door if you don’t want the cats on you!) to the weather (we can’t fix that, so just enjoy it — our town is gorgeous!).
In other words, just be your normal kind & thoughtful self. Having fun! How hard is that??
Lately, I’m trying to refrain from doing FB in the a.m., especially NOT when I first get up! That lovely, vulnerable, sleepy happy that envelops us like soft warm down blankets? FB is its nemesis!
Instead, even as fall deepens into upcoming winter, I go to sit on our patio, 10 feet from the bird feeding stations. 12 from the mixed border beneath the bedroom windows. I watch the little finches jockey for seed, and a portly blue jay crane his neck to reach a feeding hole on the sunflower tube. The sun is like warm honey, and life is very very good.
i have that privilege. No one is going to come round up me, or my beloved, or my family. No one is going to believe evil of me based on how I look (well, I do get blonde & senior jokes!). Seriously? I have a pretty idyllic life.
Which is why I need my garden so desperately these days. I hope that makes sense: I need this place that reminds me we can still grow beauty from seeds (it helps to have a light table, though). That there are still bright, hungry birds willing to share their flightiness & colour w/reasonably quiet observers.
I need to be able to sit, as I am, with the sun on my arm, typing at a patio table as I drink good iced coffee w/cinnamon, turmeric, cayenne, & condensed milk. I need to be forcibly reminded that life will go on. And for me? It certainly will.
But in Puerto Rico, subject to arcane laws put in place to protect corporations, not people without food and water, it doesn’t. In so much of the world, to be a grandmother is hearbreaking, not joyous (if exhausting!). To be a grandmother (or father, or aunt, or other family member in charge of the littles) is to wonder how they will survive. Is to wonder what kind of lives they will be ALLOWED to live…
It’s beyond heart-breaking.
Coffee & garden sun won’t fix any of that. But it will help me get to the next moment, relatively sane & able to go about a day too often fractured by what is happening in our country.
I didn’t grow up with hate. As a verrrry lucky child, I grew up in the most diverse of environments: an overseas school. There were American military brats, expat brats from all countries (my 3rd grade best friend was from Sri Lanka, my 4th from Texas), and a generous double handful of local children. If you look at an old yearbook, you’ll see a UNICEF banner of children, gap-toothed & happy. So this whole white supremacist thing is something I flat can’t understand. What makes white people better than others??? In my world, we often aren’t even as good: we don’t speak any other languages, and we don’t know much about the world outside our hometowns. That’s GOOD???
As frustration begins to rise, I look over at the bird stations, where a crisply black, grey, & white nuthatch is feeding. He’s startled a red-bellied woodpecker off the seed cylinder. I take a deep breath, and reach for my (empty) coffee glass.
Life is soooo confusing. But it’s less so, I promise, if you can make it outside. Into the sun. Somewhere by flowers & birds. With coffee. It’s we who are the world, as the song reminds us. If we can get our own heads & hearts straight, we still have a chance to fix things.