happiness, journals, projects, et al. ~
I made a commitment more than a year ago — 89 weeks, but who’s counting? — to keep a daily journal. Morning pages, as Julia Cameron calls them in several of her books, most recently It’s Never Too Late To Begin Again. Verrry quickly they became daily pages, and then more like weekly pages. Nothing like a move halfway across the country to upend your routines!
But I’ve kept up, in a too-desultory-but-still-trying way, the habit. Because it’s good for me. Not only as a writer (obviously), but as a person trying to make sense of an increasingly complicated world. This next year, however, I’m trading in my. beautiful pink leather-bound journal for a hardbound best-seller: 52 Lists for Happiness. There are several listing journals out, but this one drew my attention: who doesn’t want to be happier??
I know happiness requires practice. One of the perks of aging, and being a Buddhist is that you realise you can create happiness. A big part of it, research shows, is gratitude. Acknowledging the happiness we already have. As someone who spent a LOT of her life where water didn’t run hot (or sometimes at all!), where there wasn’t reliable heat or air, where mod cons, as the British call modern conveniences, were often completely missing, I never forget how nice it to have hot water, dishwashers, dryers.I’m grateful for holidays w/ family, for farmer’s markets, for cats & tea & chocolate & fresh flowers, too. I’m also enormously grateful for my 2nd generation: my 2 wonderful sons, my amazing daughter-in-law, my nieces & nephews. And of course what would my life be w/out the grandsons we moved to be closer to?? AND my funny, loving, slightly crazy, & enormously loving sisters! Not to mention my far better half — my best beloved.
So this seems a logical extension of writing I already do in small gratitude journals I’ve been filling for a few years now. This new year, however, I thought I’d use my found spare time (nothing like having almost no local friends to free up hours!!) to reflect in a structured fashion. Hence the happiness journal. Good way to augment Buddhist practice, too, right? Live in the now of my happiness?
There are other new projects I’ll be starting, sharing here as the year unfolds. Most of them involve a kind of journaling, coincidentally (or not, for a writer!). There’s some research to enable me to do a lengthy poetry project, some spiritual meditation focused on visual cues, some gardening. I’m teaching a class, and figuring out another one for next fall. Each will require exploring, brainstormiong, something I do best while writing. To paraphrase Forster, how do I know what I think until I see what I write?
What new projects are you planning for the new year? Nothing as elaborate as ‘resolutions’; just what you hope to explore! Want to share…?