Today is a brilliant fall day. Following a drizzly, gloomy day. Which is much better than the reverse, right? Everything has a lucent sheen to it ~ light almost halates: there are tiny haloes around pinpoints of sunlight. I’m grateful for that.
And when I went to look for a pic to add to the blog (Creative Commons ROCKS!), I found Nick Saltmarsh’s lovely mural. What a great piece of art! Whimsical, and very Portland (put a bird on it). I’m grateful for this, as well.
In fact, today’s big gratitude is for both found & made beauty. Many of my friends are artists: painters, metal workers, cartoonists, bookbinders, weavers. And more: gardeners, cooks, cabinet makers. People who leave, in their wake, beauty they created w/ their own hands. It’s an amazing talent! And when I’m depressed, it’s a never-fail way to remind me that there is much good in human beings, despite current issues.
Found beauty is another element entirely, and may deserve its own post. But today, I’m grateful for beauty in general, and I’m not really distinguishing between the beauty of sunlight on a refractive surface, and the art of handmade glass. Both fill me w/ content. And I’m very grateful for that.
The Buddha tells us to live in the now of things: that there is only this breath, this moment. And I wonder if part of the ‘now’ is the beauty of each moment ~ the feel of the breeze rounding the deck corner, the bright autumn sky. How the last few leaves sift from the almost naked branches to the vivid carpet below. If I stop, and look around, and breathe, my heart stills, and I forget — for entire minutes! — my grief at a world so very full of hurt.
If I just let go of my hurt, long enough to sit in this perfect now (and yep: I do realise it’s pretty hokey sounding!), I stop hurting. Sure it returns, but never in quite the same searing sharpness.
So go sit where your gaze fall on something lovely, and just sit there, looking. Breathe in, breathe out. It’s enough, I promise. Do it a few times. And I really don’t see how you can avoid feeling grateful. ❤️
Tea and Breath 