Today I sat down to afternoon tea, as I do many days. I often start the day w/a cappuccino, which I make myself. But in the afternoon — especially one where I’ve been doing a lot of this & that — I want tea. In a pretty teapot, swathed in the perfect tea cosy. Set on a tray with a plate of some small treat. In other words? An oasis of calm & peace in an otherwise hectic day.

Since I had a pumpkin scone left over from a foray into town to look at lamps for our new house, I made plain tea — a nice English breakfast. With milk & Demerara sugar cubes. And a small pot of strawberry jam to go on the slathering of butter I swiped over the scone pieces. Then I sat down at the breakfast table, in the slant afternoon light, & inhaled tea steam. And peace.

Tea is such a peace-maker. Probably a peace-keeper, as well. For me, however, it brings in its fragrant leaves the reminder that life is best when we breathe. ???? Slooooowly. Deeply. And inhaling tea is as good a way to practice that as any!

This next afternoon, you should find a mug (or a cup & saucer), and pour some boiling water over a tea bag, or a scoop of loose tea in a strainer. Add a dollop of honey or raw sugar. Milk is good, if the tea is suitable for milk. If not? Just stick w/ honey. Hold that mug of peace & comfort up to your face & breathe. Let the warmth remind you of sunlight, and the smell of leaves startled by the hot water take you back to childhood tea parties, when life was far less complicated.

It’s a good practice, and one I give thanks for daily.